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About


Vector illustration. Several silhouettes of faces to represent parts work.

What is Voice Dialogue?

Voice Dialogue is a tool used for inner exploration and healing.

Developed by Hal and Sidra Stone in the 1970s, it explores the various “selves” or inner voices that exist within an individual’s psyche. These inner voices represent different aspects of a person’s personality.

For example, I have the inner critic, perfectionist, people-pleaser, etc.

Voice Dialogue aims to help individuals become more aware of these inner voices and understand how they influence thoughts, feelings, and behaviors. By engaging with and dialoguing with these inner voices, individuals can gain insight, emotional healing, and personal growth. It’s a method often used in psychology and self-help to promote self-awareness and personal development.

“Unconditional self-love means loving even the parts of ourselves that are hard to ACcept and understand.”

– Hannah Arredondo

See what they’re saying.

Hannah is GREAT! She does a wonderful job at guiding the dialogue and assisting you to speak, access, and feel safe with each part of you that comes up. Honestly, incredible work!!

Ashley Hauver

Ashley Hauver

Working with Hannah was an incredible experience. I felt safe and supported and was able to learn new things about myself in an environment that was both nurturing and productive for my cognitive development.

Nassir Criss

Nassir Criss

Hannah is such an incredible human, who has facilitated several Voice Dialogue sessions with me and has truly helped me learn to see myself in a much more loving and compassionate way. 

The tools that I gained through the sessions with Hannah are ones that I use regularly and I can see myself using them for the rest of time because of how they have helped me learn to move forward in my life with more grace and ease.

Ange Surridge

Ange Surridge

Hannah is a genuine empathetic soul with such a passion for helping people unlock and nurture new parts of themself.

Kim Grubert

Kim Grubert

I felt so so safe in Hannah’s presence, she did an amazing job at re-explaining what voice dialogue is and making it super easy to understand in her own unique way. She walked me through the process, holding me every step of the way.

Brittney Taylor Biale

Brittney Taylor Biale